ᴅᴇᴘʀᴇꜱꜱɪᴏɴ

 

Helping Someone with Depression

I'm confident that each of us has some acquaintance or friend who has likely experienced depression at some point in their lives. We are certainly aware of how terrible depression is, whether it was us or someone we know.

Here are several methods we may assist those who are depressed better, or at the very least, help them feel better!

1. Initiate a Conversation-

Talking to someone about their life is the best method to find out what's going on in it. You can strike up a discussion with them by asking them how they're doing, "How have you been?" or "You seem a little down lately, want to chat about it?" or "Can I help you in any way?" instead of approaching them directly. Do not ask them how their depression makes them feel in general terms, such as whether they truly feel sad.

2. Listen-

In order to avoid overwhelming them, pay attention to their difficulties and ask questions if you are unsure of anything. Listen and take in what is being said; do not offer advice but rather share experiences that you know others have had and let them know they are not alone.

3. Be Empathetic-

This is crucial; consider their needs and remember how challenging overcoming depression may be. Sayings like "come on, it's just a phase," "depression is just a trend," or "you simply need to smile more or get out more" are not helpful and should be avoided. These can do great harm and do nothing to alleviate their despair. Avoid doing this and prevent anyone else around you from doing the same. Assure them that their feelings are legitimate by asking them about them.

4. Ensuring they receive the proper support-

You can assist them in finding a reputable therapist who can assist them in overcoming their depression. Since this is the best approach to aid in their recovery. Start with modest counselling sessions or support groups and reassure them that they will not be judged if they are really hesitant to seek therapy or fear judgement. Online, there are numerous groups and platforms that function as listening communities managed by approved listeners. One such place where one can connect is @listeninginn on Instagram. On the days when they are unable to leave bed, continue to encourage them in pursuing their therapy.

5. Keep discretion and offer assistance with tasks-

The need for discretion is critical because those who are depressed won't like it if you tell everyone about it. They can cope with their problems much better if you provide them assistance with routine activities, keep an eye on them, ask them if they need anything, or offer to help with a specific activity.

6. Assisting them to make contact again-

People who are depressed often stop doing the things they truly love and become distant. It may be beneficial to gently encourage them to pick up new hobbies or to begin focusing on their old ones. Encourage them as a friend, do things that bring them joy, and assist them in connecting with brighter memories and things to help them remember how precious their life is.

So, that's it, guys! I hope these suggestions may help you recognize depression and react more appropriately if you know someone who is depressed. Please let me know if I missed anything or if there is any way I can improve this blog.